Comparing Nutrients in 500 calories Raspberries PureeVS Broccoli Raab
Weight per 500 calories
Raspberries Puree
909g
Broccoli Raab
2273g
Raspberries Puree have 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Raspberries Puree or Broccoli Raab?
Raspberries Puree VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries Puree or Broccoli Raab?
Lets compare vitamin content per 500 calories of Raspberries Puree vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 65.5 times more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.6 times more Vitamin B5, 11.6 times more Vitamin B6, 6.9 times more Vitamin B9, 3.5 times more Vitamin C and 5.3 times more Vitamin E than Raspberries Puree with Seeds.
500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Raspberries Puree vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 11.7 times more Calcium, 7.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 20.6 times more Sodium, 6.2 times more Zinc and 2.7 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries Puree have 1.6 times more Carbohydrate, 6.9 times more Sugars and 7.8 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 16.9 times more Omega 3, 1.6 times more Fiber and 7.2 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raspberries Puree with Seeds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.