Chickpea flour has 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chickpea flour?
Boiled Spears Frozen Broccoli VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chickpea flour?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Chickpea flour:
300 calories of Boiled Spears Frozen Broccoli have 352.4 times more Vitamin A, 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and 133.8 times more Vitamin K than Chickpea flour.
Both Boiled Spears Frozen Broccoli and Chickpea flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Chickpea flour:
300 calories of Boiled Spears Frozen Broccoli have 15.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 3.2 times more Selenium, 5.2 times more Sodium, 1.5 times more Zinc and 122 times more Water than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.2 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Chickpea flour.
While 300 kcal of Chickpea flour contain 16 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chickpea flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Chickpea flour provide inadequate amounts of Omega 3