Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
73.2g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 14.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Boiled Spears Frozen Broccoli VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
300 calories of Boiled Spears Frozen Broccoli have more Calcium, more Sodium and 442.8 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 300 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 300 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 6.2 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per 300 calories.