Cookies, shortbread, commercially prepared, plain have 18.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cookies, shortbread, commercially prepared, plain?
Boiled Spears Frozen Broccoli VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cookies, shortbread, commercially prepared, plain:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 15.7 times more Vitamin B5, 33.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 147 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cookies, shortbread, commercially prepared, plain:
300 calories of Boiled Spears Frozen Broccoli have 72 times more Calcium, 8.8 times more Copper, 3.8 times more Iron, 26.2 times more Magnesium, 15.2 times more Manganese, 15.3 times more Phosphorus, 37.5 times more Potassium, 5.6 times more Selenium, 1.2 times more Sodium, 11.2 times more Zinc and 462.6 times more Water than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 1.2 times more Sugars, 42.4 times more Fiber and 10.6 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 13 times more Fat, 24.5 times more Saturated Fat and 30.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein