Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Corn
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Corn
82.2g
Yellow Corn Grain has 13 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Corn?
Boiled Spears Frozen Broccoli VS Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Corn?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Corn:
300 calories of Boiled Spears Frozen Broccoli have 60.4 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B5, 2.7 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin C, 35.1 times more Vitamin E and 3828.2 times more Vitamin K than Corn.
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Corn:
300 calories of Boiled Spears Frozen Broccoli have 95 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 3.4 times more Phosphorus, 8.2 times more Potassium, 1.6 times more Selenium, 8.9 times more Sodium, 1.8 times more Zinc and 114 times more Water than Corn.
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 29.9 times more Sugars, 5.4 times more Fiber and 4.3 times more Protein than Corn.
While 300 kcal of Yellow Corn Grain contain 12.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Corn provide inadequate amounts of Omega 3