Crude Corn Bran has 8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Corn Bran?
Boiled Spears Frozen Broccoli VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Corn Bran?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Corn Bran:
300 calories of Boiled Spears Frozen Broccoli have 102 times more Vitamin A, 44 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6, 60 times more Vitamin B9, more Vitamin C, 25.1 times more Vitamin E and 2349.3 times more Vitamin K than Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Corn Bran:
300 calories of Boiled Spears Frozen Broccoli have 9.7 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 18.6 times more Manganese, 6.1 times more Phosphorus, 32.7 times more Potassium, 27.4 times more Sodium, 1.5 times more Zinc and 154.1 times more Water than Corn Bran.
Both Boiled Spears Frozen Broccoli and Corn Bran contain similar levels of Selenium per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 25.8 times more Omega 3, more Sugars and 3 times more Protein than Corn Bran.
While 300 kcal of Crude Corn Bran contain 2 times more Carbohydrate and 3.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Corn Bran offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 300 calories.