Nutrient Comparison: Boiled Spears Frozen Broccoli VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Corn Bran:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 5.5 times more Vitamin B1, 7.5 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Corn Bran.
- While 14 oz of Crude Corn Bran contain 6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Corn Bran:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 2.3 times more Manganese, 4.1 times more Potassium and 19.3 times more Water than Corn Bran.
- While 14 oz of Crude Corn Bran contain 5.8 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 1.3 times more Phosphorus, 8.7 times more Selenium and 5.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 and more Sugars than Corn Bran.
- While 14 oz of Crude Corn Bran contain 8 times more Energy, 31.4 times more Omega 6, 16 times more Carbohydrate, 26.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3