Boiled Catjang Cowpeas have 4.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Catjang Cowpeas?
Boiled Spears Frozen Broccoli VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Catjang Cowpeas:
300 calories of Boiled Spears Frozen Broccoli have 213.1 times more Vitamin A, 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6 and 418.9 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Spears Frozen Broccoli and Boiled Catjang Cowpeas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Catjang Cowpeas:
300 calories of Boiled Spears Frozen Broccoli have 8.2 times more Calcium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium, 5.3 times more Sodium and 5.4 times more Water than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.5 times more Copper and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Catjang Cowpeas contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 3.5 times more Fiber and 1.6 times more Protein than Boiled Catjang Cowpeas.
Both Boiled Spears Frozen Broccoli and Boiled Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.