Crackers, crispbread, rye have 13.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, crispbread, rye?
Boiled Spears Frozen Broccoli VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Crackers, crispbread, rye:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 21.3 times more Vitamin E and 191.9 times more Vitamin K than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Crackers, crispbread, rye:
300 calories of Boiled Spears Frozen Broccoli have 21.5 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 7.4 times more Potassium, 1.6 times more Zinc and 194.4 times more Water than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 1.5 times more Selenium and 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.9 times more Omega 3, 18 times more Sugars, 2.4 times more Fiber and 5.1 times more Protein than Crackers, crispbread, rye.
Both Boiled Spears Frozen Broccoli and Crackers, crispbread, rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, crispbread, rye provide inadequate amounts of Omega 6 in 300 calories.