Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Crackers, melba toast, plain, without salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Crackers, melba toast, plain, without salt
77g
Crackers, melba toast, plain, without salt have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, melba toast, plain, without salt?
Boiled Spears Frozen Broccoli VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Crackers, melba toast, plain, without salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 18.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Crackers, melba toast, plain, without salt:
300 calories of Boiled Spears Frozen Broccoli have 7.6 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 12.4 times more Potassium, 17.6 times more Sodium, 2.1 times more Zinc and 247.8 times more Water than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 8.2 times more Omega 3, 6.6 times more Fiber and 3.6 times more Protein than Crackers, melba toast, plain, without salt.
Both Boiled Spears Frozen Broccoli and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6 in 300 calories.