Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, melba toast, plain, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Crackers, melba toast, plain, without salt:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 7.5 times more Vitamin B1, 3.4 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Crackers, melba toast, plain, without salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 17.8 times more Water than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 1.8 times more Calcium, 6.7 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus and 6.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, melba toast, plain, without salt contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, melba toast, plain, without salt contain 13.9 times more Energy, 29.1 times more Fat, 1.7 times more Omega 3, 93.1 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6