Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pink Grapefruit Juice
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pink Grapefruit Juice
769g
Raw Pink Grapefruit Juice has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pink Grapefruit Juice?
Boiled Spears Frozen Broccoli VS Pink Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pink Grapefruit Juice?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pink Grapefruit Juice:
300 calories of Boiled Spears Frozen Broccoli have 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Pink Grapefruit Juice.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pink Grapefruit Juice:
300 calories of Boiled Spears Frozen Broccoli have 7.9 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 22.6 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Sodium, 8.4 times more Zinc and 1.4 times more Water than Pink Grapefruit Juice.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.7 times more Omega 3 and 8.6 times more Protein than Pink Grapefruit Juice.
Both Boiled Spears Frozen Broccoli and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 300 calories.