Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Pink Grapefruit Juice:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Pink Grapefruit Juice.
- Both Boiled Spears Frozen Broccoli and Pink Grapefruit Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Pink Grapefruit Juice:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 16.3 times more Manganese, 3.7 times more Phosphorus and 6 times more Zinc than Pink Grapefruit Juice.
- Both Boiled Spears Frozen Broccoli and Pink Grapefruit Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3 and 6.2 times more Protein than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 1.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.