Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Incaparina, dry mix (corn and soy flours), unprepared have 13.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Incaparina, dry mix (corn and soy flours), unprepared
Boiled Spears Frozen Broccoli VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 49.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.6 times more Vitamin A, 2.6 times more Vitamin B1, 4.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium, 81.2 times more Sodium and 164.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.7 times more Iron and 5.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.1 times more Fiber and 1.9 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
Both Boiled Spears Frozen Broccoli and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.