Nutrient Comparison: Boiled Spears Frozen Broccoli VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.7 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 34.7 times more Vitamin A, 35.1 times more Vitamin B1, 7.5 times more Vitamin B2, 59 times more Vitamin B3, 4 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 11.8 times more Calcium, 14.2 times more Copper, 36.1 times more Iron, 11 times more Magnesium, 4.9 times more Manganese, 9.6 times more Phosphorus, 5.7 times more Potassium, 7.6 times more Selenium and 76.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 13.5 times more Energy, 50.7 times more Fat, 11.3 times more Carbohydrate, 3.3 times more Fiber and 7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy