Jackfruit, canned, syrup pack has 3.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Jackfruit, canned, syrup pack?
Boiled Spears Frozen Broccoli VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Jackfruit, canned, syrup pack:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 12.5 times more Vitamin B5, 9.7 times more Vitamin B6, 7 times more Vitamin B9 and 263.5 times more Vitamin C than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Jackfruit, canned, syrup pack:
300 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 6.6 times more Magnesium, 13.7 times more Manganese, 30.1 times more Phosphorus, 6.2 times more Potassium, 7.2 times more Sodium, 9 times more Zinc and 4 times more Water than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11 times more Fiber and 28.3 times more Protein than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein