Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Jackfruit, canned, syrup pack:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 80.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Jackfruit, canned, syrup pack:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 9.2 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Zinc and 1.2 times more Water than Jackfruit, canned, syrup pack.
- Both Boiled Spears Frozen Broccoli and Jackfruit, canned, syrup pack contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.3 times more Fiber and 8.6 times more Protein than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 3.3 times more Energy and 4.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein