Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Jams and preserves
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Jams and preserves
108g
Jams and preserves have 9.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Jams and preserves?
Boiled Spears Frozen Broccoli VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Jams and preserves?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Jams and preserves:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 34.1 times more Vitamin B1, 10.6 times more Vitamin B2, 126.3 times more Vitamin B3, 136 times more Vitamin B5, 64.5 times more Vitamin B6, 27.1 times more Vitamin B9, 45.2 times more Vitamin C, 109.2 times more Vitamin E and more Vitamin K than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Jams and preserves:
300 calories of Boiled Spears Frozen Broccoli have 25.3 times more Calcium, 4.3 times more Copper, 12.4 times more Iron, 49.6 times more Magnesium, 80.7 times more Manganese, 28.7 times more Phosphorus, 23.2 times more Potassium, 9.4 times more Selenium, 7.4 times more Sodium, 49.6 times more Zinc and 29.6 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 27.1 times more Fiber and 83.2 times more Protein than Jams and preserves.
While 300 kcal of Jams and preserves contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Jams and preserves offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Jams and preserves provide inadequate amounts of Omega 6 in 300 calories.