Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Jams and preserves:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 12.7 times more Vitamin B3, 13.7 times more Vitamin B5, 6.5 times more Vitamin B6, 2.7 times more Vitamin B9, 4.6 times more Vitamin C, 11 times more Vitamin E and more Vitamin K than Jams and preserves.
- Both Boiled Spears Frozen Broccoli and Jams and preserves provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Jams and preserves:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.2 times more Iron, 5 times more Magnesium, 8.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 5 times more Zinc and 3 times more Water than Jams and preserves.
- While 7 oz of Jams and preserves contain 2.3 times more Copper and 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jams and preserves contain similar levels of Selenium per seven ounces.
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 2.7 times more Fiber and 8.4 times more Protein than Jams and preserves.
- While 7 oz of Jams and preserves contain 9.9 times more Energy, 12.8 times more Carbohydrate and 33 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Jams and preserves provide inadequate amounts of Omega 6 in seven ounces.