Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lemon juice from concentrate, bottled, REAL LEMON?
Boiled Spears Frozen Broccoli VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Boiled Spears Frozen Broccoli have 15.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 1.5 times more Vitamin C, 3.5 times more Vitamin E and 534.9 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 12.3 times more Manganese and 3.7 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.8 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.3 times more Omega 3, 2.6 times more Fiber and 4 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.7 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 300 calories.