Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Lupins
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Lupins
81g
Raw Lupins have 13.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lupins?
Boiled Spears Frozen Broccoli VS Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lupins?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Lupins:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 110.7 times more Vitamin C than Lupins.
Both Boiled Spears Frozen Broccoli and Lupins provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Lupins:
300 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Selenium, 21.2 times more Sodium and 115.1 times more Water than Lupins.
While 300 kcal of Raw Lupins contain 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lupins contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Fiber than Lupins.
While 300 kcal of Raw Lupins contain 6.7 times more Fat and 11.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lupins offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6