Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Lupins:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and 8.4 times more Vitamin C than Lupins.
- While 14 oz of Raw Lupins contain 11.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Lupins have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Lupins:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.7 times more Water than Lupins.
- While 14 oz of Raw Lupins contain 3.5 times more Calcium, 23.8 times more Copper, 7.1 times more Iron, 9.9 times more Magnesium, 7.3 times more Manganese, 8 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium and 15.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lupins contain 13.3 times more Energy, 88.5 times more Fat, 64.2 times more Saturated Fat, 10.6 times more Omega 3, 153.5 times more Omega 6, 7.5 times more Carbohydrate, 6.3 times more Fiber and 11.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6