Nutrient Comparison: Lupins VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Broccoli Raab:
- 14 ounces of Lupins have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A and 4.2 times more Vitamin C than Raw Lupins.
- 14 ounces of Lupins have insufficient amounts of Vitamin A
- Both Raw Lupins as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Broccoli Raab:
- 14 ounces of Lupins have 1.6 times more Calcium, 24.3 times more Copper, 2 times more Iron, 9 times more Magnesium, 6 times more Manganese, 6 times more Phosphorus, 5.2 times more Potassium, 8.2 times more Selenium and 6.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Sodium and 8.9 times more Water than Raw Lupins.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have 16.9 times more Energy, 19.9 times more Fat, 13.9 times more Saturated Fat, 2.4 times more Omega 3, 68.8 times more Omega 6, 14.2 times more Carbohydrate, 7 times more Fiber and 11.4 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6