Nutrient Comparison: Lupins VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Lupins versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lupins vs Broccoli Raab:
- 7 ounces of Lupins have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A and 4.2 times more Vitamin C than Raw Lupins.
- 7 ounces of Lupins have insufficient amounts of Vitamin A
- Both Raw Lupins as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lupins vs Broccoli Raab:
- 7 ounces of Lupins have 1.6 times more Calcium, 24.3 times more Copper, 2 times more Iron, 9 times more Magnesium, 6 times more Manganese, 6 times more Phosphorus, 5.2 times more Potassium, 8.2 times more Selenium and 6.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Sodium and 8.9 times more Water than Raw Lupins.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lupins have 16.9 times more Energy, 19.9 times more Fat, 13.9 times more Saturated Fat, 2.4 times more Omega 3, 68.8 times more Omega 6, 14.2 times more Carbohydrate, 7 times more Fiber and 11.4 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6