Comparing Nutrients in 100 calories LupinsVS Broccoli Raab
Weight per 100 calories
Lupins
27g
Broccoli Raab
455g
Lupins have 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Lupins or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Lupins or Broccoli Raab?
Lets compare vitamin content per 100 calories of Lupins vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 4.3 times more Vitamin B1, 9.9 times more Vitamin B2, 9.4 times more Vitamin B3, 7.2 times more Vitamin B5, 8.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 71 times more Vitamin C than Raw Lupins.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Broccoli Raab:
100 calories of Lupins have 1.4 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.3 times more Calcium, 8.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Selenium, 37.1 times more Sodium, 2.7 times more Zinc and 149.5 times more Water than Raw Lupins.
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 4.1 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 7.1 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Raw Lupins.
Both Lupins and Broccoli Raab offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6