Dry Enriched Vegetable Macaroni has 13.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dry Enriched Vegetable Macaroni?
Boiled Spears Frozen Broccoli VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dry Enriched Vegetable Macaroni:
300 calories of Boiled Spears Frozen Broccoli have 83.6 times more Vitamin A, 2 times more Vitamin B2, 4.8 times more Vitamin B5, 13.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.4 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dry Enriched Vegetable Macaroni:
300 calories of Boiled Spears Frozen Broccoli have 19.7 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 6.2 times more Phosphorus, 8.3 times more Potassium, 7.3 times more Sodium, 5.2 times more Zinc and 120.2 times more Water than Dry Enriched Vegetable Macaroni.
Both Boiled Spears Frozen Broccoli and Dry Enriched Vegetable Macaroni contain similar levels of Manganese per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.2 times more Omega 3, 9.1 times more Fiber and 3.1 times more Protein than Dry Enriched Vegetable Macaroni.
Both Boiled Spears Frozen Broccoli and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 300 calories.