Dry Enriched Vegetable Macaroni has 16.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Broccoli Raab?
Dry Enriched Vegetable Macaroni VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 273.2 times more Vitamin A, 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 7.1 times more Vitamin B5, 22.1 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Vegetable Macaroni as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 53 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 8 times more Magnesium, 1.7 times more Manganese, 10.5 times more Phosphorus, 11.5 times more Potassium, 12.8 times more Sodium, 16.9 times more Zinc and 156.1 times more Water than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Enriched Vegetable Macaroni have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.9 times more Fat, 64.3 times more Omega 3, 10.5 times more Fiber and 4 times more Protein than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Dry Enriched Vegetable Macaroni as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.