Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Enriched Vegetable Macaroni versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Enriched Vegetable Macaroni vs Broccoli Raab:
- 5 ounces of Dry Enriched Vegetable Macaroni have 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- 5 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Enriched Vegetable Macaroni vs Broccoli Raab:
- 5 ounces of Dry Enriched Vegetable Macaroni have 4.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 9.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Calcium and 9.4 times more Water than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Broccoli Raab contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Enriched Vegetable Macaroni have 16.7 times more Energy, 13 times more Omega 6, 26.3 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.9 times more Omega 3 than Dry Enriched Vegetable Macaroni.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6