Raw Mungo Beans have 12.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Mungo Beans?
Boiled Spears Frozen Broccoli VS Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Mungo Beans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Mungo Beans:
300 calories of Boiled Spears Frozen Broccoli have 621.1 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Mungo Beans.
300 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Mungo Beans:
300 calories of Boiled Spears Frozen Broccoli have 4.5 times more Calcium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium, 7.7 times more Sodium and 102.3 times more Water than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mungo Beans contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Fiber and 1.5 times more Protein than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mungo Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.