Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Long Rice Chinese Noodles
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 12.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Long Rice Chinese Noodles?
Boiled Spears Frozen Broccoli VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Long Rice Chinese Noodles:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B1, more Vitamin B2, 28.7 times more Vitamin B3, 34.3 times more Vitamin B5, 32.6 times more Vitamin B6, 188 times more Vitamin B9, more Vitamin C, 127.3 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Long Rice Chinese Noodles:
300 calories of Boiled Spears Frozen Broccoli have 25.6 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 83.6 times more Magnesium, 40.7 times more Manganese, 21.5 times more Phosphorus, 225.6 times more Potassium, 3 times more Selenium, 30.1 times more Sodium, 9.2 times more Zinc and 84.7 times more Water than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 526.5 times more Omega 3, more Sugars, 75.2 times more Fiber and 242.9 times more Protein than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Long Rice Chinese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 300 calories.