Dried Acorns have 18.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Acorns?
Boiled Spears Frozen Broccoli VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dried Acorns:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 6.7 times more Vitamin B1, 9.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dried Acorns:
300 calories of Boiled Spears Frozen Broccoli have 17.2 times more Calcium, 10.7 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 9.7 times more Phosphorus, 4.6 times more Potassium, more Sodium, 8.1 times more Zinc and 325.9 times more Water than Dried Acorns.
Both Boiled Spears Frozen Broccoli and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Carbohydrate and 7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 15.7 times more Fat, 12.5 times more Saturated Fat and 25.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6