Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Oil Roasted Pecans with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Oil Roasted Pecans with Salt
42g
Oil Roasted Pecans with Salt have 25.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Oil Roasted Pecans with Salt?
Boiled Spears Frozen Broccoli VS Oil Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Oil Roasted Pecans with Salt:
300 calories of Boiled Spears Frozen Broccoli have 260.5 times more Vitamin A, 3 times more Vitamin B1, 18.8 times more Vitamin B2, 9.7 times more Vitamin B3, 9.5 times more Vitamin B5, 17.8 times more Vitamin B6, 51.1 times more Vitamin B9, 1462.8 times more Vitamin C and 13.3 times more Vitamin E than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Oil Roasted Pecans with Salt:
300 calories of Boiled Spears Frozen Broccoli have 19.4 times more Calcium, 6.3 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 11.7 times more Potassium, 8.1 times more Selenium, 1.6 times more Sodium, 1.7 times more Zinc and 2050.1 times more Water than Oil Roasted Pecans with Salt.
Both Boiled Spears Frozen Broccoli and Oil Roasted Pecans with Salt contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 10.5 times more Carbohydrate, 9.5 times more Sugars, 8.1 times more Fiber and 8.6 times more Protein than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 26.8 times more Fat, 15.7 times more Saturated Fat and 67.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate