Wheat Germ Oil has 31.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Wheat Germ Oil?
Boiled Spears Frozen Broccoli VS Wheat Germ Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Wheat Germ Oil?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Wheat Germ Oil:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 112.6 times more Vitamin K than Wheat Germ Oil.
While 300 kcal of Wheat Germ Oil contain 3.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
300 calories of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Wheat Germ Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Wheat Germ Oil:
300 calories of Boiled Spears Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
300 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
While 300 kcal of Wheat Germ Oil contain 28.8 times more Fat, 33.1 times more Saturated Fat, 5.2 times more Omega 3 and 133.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Wheat Germ Oil offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein