Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cooked 51% Whole Wheat Pasta
189g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 5.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked 51% Whole Wheat Pasta?
Boiled Spears Frozen Broccoli VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked 51% Whole Wheat Pasta:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.8 times more Vitamin B5, 7.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 75 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
Both Boiled Spears Frozen Broccoli and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked 51% Whole Wheat Pasta:
300 calories of Boiled Spears Frozen Broccoli have 24.1 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 13.3 times more Potassium, 22.7 times more Sodium, 1.5 times more Zinc and 8.5 times more Water than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.2 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.1 times more Omega 3, 9.8 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 7.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3