Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Roasted Peanuts with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Roasted Peanuts with Salt
51g
Dry-roasted Peanuts with Salt have 21 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Roasted Peanuts with Salt?
Boiled Spears Frozen Broccoli VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Roasted Peanuts with Salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 7.6 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Roasted Peanuts with Salt:
300 calories of Boiled Spears Frozen Broccoli have 18.4 times more Calcium, 2.1 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 6 times more Potassium, 4.3 times more Selenium, 1.2 times more Sodium, 2.3 times more Zinc and 1050.8 times more Water than Roasted Peanuts with Salt.
300 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 33.9 times more Omega 3, 5.3 times more Carbohydrate, 6.3 times more Sugars, 7.5 times more Fiber and 2.7 times more Protein than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 21.5 times more Fat, 20.5 times more Saturated Fat and 35.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Roasted Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3