Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Roasted Peanuts with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Roasted Peanuts with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 50.1 times more Water than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 10 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 5.5 times more Manganese, 6.6 times more Phosphorus, 3.5 times more Potassium, 4.9 times more Selenium, 17.1 times more Sodium and 9.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Roasted Peanuts with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 21 times more Energy, 451.5 times more Fat, 429.1 times more Saturated Fat, 747.3 times more Omega 6, 4 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fiber and 7.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Roasted Peanuts with Salt provide inadequate amounts of Omega 3