Nutrient Comparison: Roasted Peanuts with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Peanuts with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Peanuts with Salt vs Broccoli Raab:
- 100 grams of Roasted Peanuts with Salt have 1.5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Peanuts with Salt vs Broccoli Raab:
- 100 grams of Roasted Peanuts with Salt have 10.2 times more Copper, 8.1 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 9.3 times more Selenium, 12.4 times more Sodium and 3.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Calcium, 1.4 times more Iron and 51.1 times more Water than Dry-roasted Peanuts with Salt.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Peanuts with Salt have 26.7 times more Energy, 101.3 times more Fat, 93 times more Saturated Fat, 335 times more Omega 6, 7.5 times more Carbohydrate, 12.9 times more Sugars, 3.1 times more Fiber and 7.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.3 times more Omega 3 than Dry-roasted Peanuts with Salt.
- 100 grams of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6