Nutrient Comparison: Roasted Peanuts with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Broccoli Raab:
- 1 pound of Roasted Peanuts with Salt has 1.5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Broccoli Raab:
- 1 pound of Roasted Peanuts with Salt has 10.2 times more Copper, 8.1 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 9.3 times more Selenium, 12.4 times more Sodium and 3.6 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.9 times more Calcium, 1.4 times more Iron and 51.1 times more Water than Dry-roasted Peanuts with Salt.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Peanuts with Salt has 26.7 times more Energy, 101.3 times more Fat, 93 times more Saturated Fat, 335 times more Omega 6, 7.5 times more Carbohydrate, 12.9 times more Sugars, 3.1 times more Fiber and 7.7 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.3 times more Omega 3 than Dry-roasted Peanuts with Salt.
- 1 pound of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6