Pie, cherry, commercially prepared has 9.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pie, cherry, commercially prepared?
Boiled Spears Frozen Broccoli VS Pie, Cherry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pie, cherry, commercially prepared?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pie, cherry, commercially prepared:
300 calories of Boiled Spears Frozen Broccoli have 9.1 times more Vitamin A, 22.2 times more Vitamin B1, 25.9 times more Vitamin B2, 21.3 times more Vitamin B3, 8 times more Vitamin B5, 29.4 times more Vitamin B6, 10.3 times more Vitamin B9, 413.7 times more Vitamin C, 16.1 times more Vitamin E and 107.6 times more Vitamin K than Pie, cherry, commercially prepared.
300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pie, cherry, commercially prepared:
300 calories of Boiled Spears Frozen Broccoli have 39.5 times more Calcium, 10 times more Copper, 11.8 times more Iron, 23.2 times more Magnesium, 21.6 times more Manganese, 17.6 times more Phosphorus, 20.6 times more Potassium, 14.7 times more Selenium, 15.5 times more Zinc and 18.2 times more Water than Pie, cherry, commercially prepared.
Both Boiled Spears Frozen Broccoli and Pie, cherry, commercially prepared contain similar levels of Sodium per 300 calories.
300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 1.3 times more Carbohydrate, 34.8 times more Fiber and 14.4 times more Protein than Pie, cherry, commercially prepared.
While 300 kcal of Pie, cherry, commercially prepared contain 10.8 times more Fat, 15.3 times more Saturated Fat and 15.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie, cherry, commercially prepared offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein