Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pie crust, standard-type, dry mix
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pie crust, standard-type, dry mix
58g
Pie crust, standard-type, dry mix has 18.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pie crust, standard-type, dry mix?
Boiled Spears Frozen Broccoli VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pie crust, standard-type, dry mix:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 18.9 times more Vitamin B5, 37.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pie crust, standard-type, dry mix:
300 calories of Boiled Spears Frozen Broccoli have 15.5 times more Calcium, 10.6 times more Copper, 5.1 times more Iron, 24.7 times more Magnesium, 19.1 times more Manganese, 11.8 times more Phosphorus, 52 times more Potassium, 1.5 times more Selenium, 13.9 times more Zinc and 220.8 times more Water than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.9 times more Omega 3, 1.9 times more Carbohydrate and 8.3 times more Protein than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 15.4 times more Fat, 23.9 times more Saturated Fat and 15.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6