Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 11.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Boiled Spears Frozen Broccoli VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A and 4726.1 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Boiled Spears Frozen Broccoli have 21.5 times more Calcium, 3.7 times more Iron and 38.4 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 25.3 times more Fiber and 8.4 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 8.7 times more Fat and 15.3 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber