Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pineapple, canned, juice pack, drained
500g
Pineapple, canned, juice pack, drained has 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pineapple, canned, juice pack, drained?
Boiled Spears Frozen Broccoli VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pineapple, canned, juice pack, drained:
300 calories of Boiled Spears Frozen Broccoli have 36.4 times more Vitamin A, 8.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B6, 12.9 times more Vitamin B9, 9.1 times more Vitamin C, 141.4 times more Vitamin E and 269.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Boiled Spears Frozen Broccoli and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pineapple, canned, juice pack, drained:
300 calories of Boiled Spears Frozen Broccoli have 6.8 times more Calcium, 4.7 times more Iron, 2.9 times more Magnesium, 16.8 times more Phosphorus, 3.1 times more Potassium, 10.2 times more Selenium, 51.4 times more Sodium, 6.4 times more Zinc and 2.3 times more Water than Pineapple, canned, juice pack, drained.
Both Boiled Spears Frozen Broccoli and Pineapple, canned, juice pack, drained contain similar levels of Copper per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3, 4.9 times more Fiber and 13 times more Protein than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 300 calories.