Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
566g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Boiled Spears Frozen Broccoli VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 9.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, 7.6 times more Vitamin C, 124.9 times more Vitamin E and 555.9 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Boiled Spears Frozen Broccoli have 7.4 times more Calcium, 3.7 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 13 times more Phosphorus, 2.6 times more Potassium, 36 times more Selenium, 22.7 times more Sodium, 5.2 times more Zinc and 2 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Boiled Spears Frozen Broccoli and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Copper per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.4 times more Omega 3, 28.4 times more Fiber and 16.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.