Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Broccoli Raab
Weight per 300 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
566g
Broccoli Raab
1364g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.7 times more Vitamin B1, 14.8 times more Vitamin B2, 14.8 times more Vitamin B3, 13.9 times more Vitamin B5, 4.1 times more Vitamin B6, 11.1 times more Vitamin B9, 4.9 times more Vitamin C, 195.1 times more Vitamin E and 1798.8 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 20 times more Calcium, 1.5 times more Copper, 16.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 22 times more Phosphorus, 3.6 times more Potassium, 24.1 times more Selenium, 39.8 times more Sodium, 16.9 times more Zinc and 2.6 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.9 times more Carbohydrate, 10.9 times more Sugars and 9.3 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.8 times more Fat, 25.3 times more Omega 3, 32.5 times more Fiber and 21.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.