Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Plums, canned, purple, heavy syrup pack, solids and liquids
337g
Plums, canned, purple, heavy syrup pack, solids and liquids have 3.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Plums, canned, purple, heavy syrup pack, solids and liquids
Boiled Spears Frozen Broccoli VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Plums, canned, purple, heavy syrup pack, solids and liquids:
300 calories of Boiled Spears Frozen Broccoli have 12.5 times more Vitamin A, 10.9 times more Vitamin B1, 6.8 times more Vitamin B2, 5 times more Vitamin B3, 12.1 times more Vitamin B5, 15.3 times more Vitamin B6, 31.8 times more Vitamin B9, 318.7 times more Vitamin C, 23.3 times more Vitamin E and 65.1 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Plums, canned, purple, heavy syrup pack, solids and liquids:
300 calories of Boiled Spears Frozen Broccoli have 18 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 12.7 times more Magnesium, 33.3 times more Manganese, 13.4 times more Phosphorus, 6.3 times more Potassium, more Selenium, 4 times more Sodium, 13.6 times more Zinc and 3.8 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 10.6 times more Fiber and 27.4 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.