Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Raw Quinoa
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Raw Quinoa
81.5g
Raw Quinoa has 13.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Raw Quinoa?
Boiled Spears Frozen Broccoli VS Raw Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Raw Quinoa?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Raw Quinoa:
300 calories of Boiled Spears Frozen Broccoli have 670.3 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Raw Quinoa.
300 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Raw Quinoa:
300 calories of Boiled Spears Frozen Broccoli have 14.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 2.9 times more Selenium, 63.1 times more Sodium, 1.3 times more Zinc and 89.8 times more Water than Raw Quinoa.
Both Boiled Spears Frozen Broccoli and Raw Quinoa contain similar levels of Copper per 300 calories.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 5.6 times more Fiber and 2.9 times more Protein than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 17.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6