Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Quinoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Raw Quinoa:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A and more Vitamin K than Raw Quinoa.
- While 1 lb of Raw Quinoa contains 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Raw Quinoa:
- 1 pound of Boiled Spears Frozen Broccoli has 6.8 times more Water than Raw Quinoa.
- While 1 lb of Raw Quinoa contains 13.7 times more Copper, 7.5 times more Iron, 9.9 times more Magnesium, 6.3 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium and 10.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Quinoa contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Quinoa contains 13.1 times more Energy, 55.2 times more Fat, 39.2 times more Saturated Fat, 6.2 times more Omega 3, 229 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6