Nutrient Comparison: Raw Quinoa VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Quinoa versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Quinoa vs Broccoli Raab:
- 1 pound of Raw Quinoa has 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A and more Vitamin K than Raw Quinoa.
- 1 pound of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Quinoa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Quinoa vs Broccoli Raab:
- 1 pound of Raw Quinoa has 14 times more Copper, 2.1 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium and 4 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.3 times more Calcium, 6.6 times more Sodium and 7 times more Water than Raw Quinoa.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Quinoa has 16.7 times more Energy, 12.4 times more Fat, 8.5 times more Saturated Fat, 1.4 times more Omega 3, 102.7 times more Omega 6, 22.5 times more Carbohydrate, 2.6 times more Fiber and 4.5 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6