Nutrient Comparison: Raw Quinoa VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Quinoa versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Quinoa vs Broccoli Raab:
- 5 ounces of Raw Quinoa have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A and more Vitamin K than Raw Quinoa.
- 5 ounces of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Quinoa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Quinoa vs Broccoli Raab:
- 5 ounces of Raw Quinoa have 14 times more Copper, 2.1 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium and 4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 6.6 times more Sodium and 7 times more Water than Raw Quinoa.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Quinoa have 16.7 times more Energy, 12.4 times more Fat, 8.5 times more Saturated Fat, 1.4 times more Omega 3, 102.7 times more Omega 6, 22.5 times more Carbohydrate, 2.6 times more Fiber and 4.5 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6