Nutrient Comparison: Raw Quinoa VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Quinoa versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Quinoa vs Cooked Broccoli Raab:
- 1 pound of Raw Quinoa has 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin K than Raw Quinoa.
- Both Raw Quinoa and Cooked Broccoli Raab provide similar amounts of Vitamin E per one pound.
- 1 pound of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Quinoa as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Quinoa vs Cooked Broccoli Raab:
- 1 pound of Raw Quinoa has 7.9 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium and 5.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.5 times more Calcium, 11.2 times more Sodium and 6.9 times more Water than Raw Quinoa.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Quinoa has 14.7 times more Energy, 11.7 times more Fat, 7.9 times more Saturated Fat, 1.3 times more Omega 3, 96 times more Omega 6, 20.6 times more Carbohydrate, 2.5 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6